[vc_row][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_single_image source="featured_image" img_size="full"][/vc_column][vc_column width="1/4"][/vc_column][/vc_row][vc_row css=".vc_custom_1492008828909{margin-top: 40px !important;}"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]February 16, 2022[/vc_column_text][nd_options_spacer nd_options_height="20"][vc_column_text]
Welcome to Vecova's new Strength & Conditioning Room!
Come and enjoy a workout in our inclusive new Strength & Conditioning Room! This adaptive and accessible fitness room includes treadmills, exercise bikes, TRX, functional trainer, hand weights and more to help you meet your fitness goals without the intimidation of a big gym.Drop-In Schedule:
- Tuesday: 7:45 a.m. to 7:00 p.m.
- Thursday: 7:45 a.m. to 1:00 p.m.
- Friday: 7:45 a.m. to 7:00 p.m.
- Saturday and Sunday: 9:00 a.m. to 2:00 p.m.
- Closed Monday and Wednesday for other programming
Rules and Restrictions:
- First come, first served, capacity of 12 persons
- Participants must pay a drop-in fee ($5.00). Price does not include GST
- Participants must be a minimum of 16 years of age
More Information:
- There will be a fitness attendant available in the room to monitor proper use of equipment and/or help participants if needed
- Masks are required except while working out