AGE 16 and up

Total Body Challenge

Ready to energize your fitness routine with a dynamic workout each week? Join the Total Body Challenge and experience a fresh, engaging workout every session! From Bootcamp and HIIT to Tabata, each 45-minute class includes a comprehensive warm-up, invigorating cardiovascular exercises, muscle conditioning, core strengthening, and flexibility work. 

Designed to be self-paced and suitable for all fitness levels, this class is your chance to get fit while having fun. Embrace the challenge and enjoy a workout that adapts to your personal pace and goals. 

NOTE: Modifications of exercises are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.

schedule
registration

You Might Also Like:

  • registration required
    program image

    AquaCore

    Get ready for an intense, full-body workout with AquaCore! This high-energy AquaFitness class delivers a comprehensive exercise experience, blending cardio,…

    AGE 16 and up
  • registration is closed
    program image

    Gentle Strength and Balance

    Discover the welcoming and supportive environment of Gentle Strength and Balance, a fitness program designed to be enjoyable and accessible…

    AGE 16 and up
  • registration required
    program image

    Adapted Strength & Conditioning

    Are you looking for a safe and inclusive space to exercise and to work on your fitness goals in an…

    AGE 18 and up
Skip to content