Gentle Strength and Balance
Discover the welcoming and supportive environment of Gentle Strength and Balance, a fitness program designed to be enjoyable and accessible for everyone. Ideal for those new to fitness, managing a chronic condition, or recovering from surgery, this class uses a chair to ensure safety and comfort while you work on enhancing your confidence and mobility.
Each session begins with a gentle warm-up, followed by a variety of strengthening and range-of-motion exercises using optional hand weights, bands, and balls. You’ll learn how to perform each exercise safely and effectively, with modifications available to accommodate any injuries or limitations. The class includes hand grip strength exercises and concludes with light stretching. Optional standing balance work is available while holding onto the chair. Join us for a class where you can do as much or as little as feels right for you, all in a friendly and encouraging setting.
Registration is closed, check back soon.
NOTE: Modifications of exercises are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.
GENTLE STRENGTH AND BALANCE LEVEL 1
This level 1 program is meant for you if you are new to fitness, or living with a chronic condition, or are pre or post operative for hips or knees, or have arthritis or bad shoulders.
A chair is used to create a comfortable and safe environment while you work on your confidence and mobility.Each class will begin with a gentle head to toe warm up and introduces a variety of strengthening exercises that use optional hand weights, bands, balls and other equipment, and you will learn how to do each exercise safely with correct form. Hand grip strength will be included, and light stretching will end each class. Optional standing balance work holding onto the chair will be offered.
Modifications of exercises are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.
Gentle Strength and Balance Level 1 is relaxed and easy-going and has great music! Join Louise for an enjoyable 45 minutes of healthy movement!
GENTLE STRENGTH AND BALANCE LEVEL 2
This program is a enjoyable continuation of level 1 and is suitable if you are living with a chronic condition, are getting back into group fitness, or like to move and listen to great music! A chair is used to create a comfortable and safe environment while you work on your confidence and mobility, and more standing options are provided than level 1.
Each class will begin with a gentle head to toe warm up and introduces a variety of strengthening exercises that use optional hand weights, bands, balls and other equipment, and you will learn how to do each exercise safely with correct form. Hand grip strength will be included, and light stretching will end each class. Optional standing balance work holding onto the chair and shoulder work against the wall will be offered.
Modifications of exercises are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.
Gentle Strength and Balance Level 2 is an energizing and easy-going addition to your day!Join Louise for an enjoyable 45 minutes of healthy movement!
GENTLE STRENGTH AND BALANCE LEVEL 3
Gentle Strength and Balance Level 3 offers a wonderful opportunity to continue your fitness journey! Join Janet for a variety of exercises that make sense and are easy to follow.
A chair will be used for balance and support and most of the exercises will be done standing with seated options provided.Each class will begin with a seated head to toe warmup followed by a strength workout using hand weights, bands, balls and other equipment. Optional standing balance work, a cooldown, and gentle stretching complete a total body workout.
Modifications of exercises are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.
Gentle Strength and Balance Level 3 is an energizing and fun addition to your day!
GENTLE SEATED YOGA
Experience the benefits of yoga without getting down on the floor! This gentle program uses a chair to create an enjoyable and safe environment to work on your flexibility, balance and strength. Each class is personalized to your individual needs and takes special consideration of any injuries and limitations you may have.
Meditation and breath work will be introduced for relaxation and mindfulness. Optional standing positions will be introduced using the chair for support, and breathing exercises for relaxation and mindfulness will be practiced each week. Do as much or as little as you feel like and treat yourself to a rejuvenating Wednesday!
Drop-in Rates & Schedule
With classes for every age and ability, you’ll find something for every body here. Whether it be: Swimming Lessons, Gentle Fitness Classes, Mom & Baby Classes, Aqua Fitness Classes, or Social & Community Classes- we have something for you.
Registration & Facility Guidelines
Registration occurs on a first-come, first-serve basis. You can register in person, by phone or online. All registrations must be paid in full at the time of registration.
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