Adapted Strength & Conditioning
Are you looking for a safe and inclusive space to exercise and to work on your fitness goals in an energetic and highly motivational environment? Come and join us for an hour of fun, social and effective fitness! In this program you and your support person will be provided with the knowledge and confidence to correctly use the equipment we have in our Strength and Conditioning Room. This includes treadmills, elliptical machines, recumbent bicycles, NuStep machines, free weights, and more.
*Please note that participants must bring a support worker, and while we provide valuable guidance, personal training and prescribed exercises are not included.
Registration is currently open!
NOTE: Modifications of exercises are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.
Adapted Strength & Conditioning
Program Highlights:
- A dedicated weekly time slot to focus on improving overall wellness and health.
- Orientation provided for safe use machines and equipment.
- Assistance in creating simple fitness routines.
- An enjoyable, social environment with music.
- Participants will be provided a log book, collect motivational stickers and have a record of their goals and /or accomplishments.
- A fun and interactive warm up and cool down led by our program leader.
*Participants must come with a support worker*
**This program does not provide personal training or prescribed exercises**
Drop-in Rates & Schedule
With classes for every age and ability, you’ll find something for every body here. Whether it be: Swimming Lessons, Gentle Fitness Classes, Mom & Baby Classes, Aqua Fitness Classes, or Social & Community Classes- we have something for you.
Registration & Facility Guidelines
Registration occurs on a first-come, first-serve basis. You can register in person, by phone or online. All registrations must be paid in full at the time of registration.
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