AGE 16 and up

AquaMobility

Experience the benefits of AquaMobility, a gentle aquatic fitness program designed to enhance flexibility and strength in a supportive, low-impact environment. This program utilizes the therapeutic warmth and natural resistance of the water to accommodate various mobility levels and fitness needs.

Whether you’re new to exercise, managing a chronic condition, or simply seeking a comfortable and social fitness experience, AquaMobility offers instructor-led exercises with customizable modifications to suit your individual requirements.

Enjoy a warm-up followed by a series of easy-to-follow exercises, using optional equipment like pool noodles as needed. Participate at your own pace and comfort level, and discover the advantages of exercising in the soothing environment of Vecova’s warm pool. 

NOTE: Modifications of exercises are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.

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