Adapted Recreation

Starting this May, Vecova is bringing people together on the field for a new season of inclusive sport, connection, and community. Adaptive Inclusive Rugby, a program designed to make sport more accessible, welcoming, and fun for individuals of all abilities. Delivered in partnership with the Southern Alberta Rugby Union and Lacrossing Barriers, this spring session is all about movement, connection, and confidence in a supportive environment.

Vecova has long been known for creating inclusive recreation opportunities across Calgary, and Adaptive Inclusive Rugby is one of its most exciting seasonal offerings. The program runs through the spring months and is a great way for participants to step into a team sport setting without pressure or barriers.

A welcoming introduction to rugby

Adaptive Inclusive Rugby is designed for people who are new to the sport—or anyone who wants to experience rugby in a safe and supportive way. The focus is not on competition, but on learning the fundamentals of the game through fun, structured activities.

Participants will explore basic skills like passing, movement, teamwork, and game awareness. Coaches guide each session with a focus on encouragement and accessibility, making sure everyone can participate at their own pace.

While some tackle practice equipment such as pads and bags may be introduced for learning technique, the program remains non-contact. This helps keep the experience safe, approachable, and inclusive for all participants.

Who it’s for

This program is open to youth and adults of all abilities, including individuals with disabilities or anyone who may not feel comfortable in traditional sport environments. No prior rugby experience is needed—just a willingness to try something new and be part of a team.

The inclusive nature of the program means participants can build confidence not just in physical skills, but also in social connection and teamwork.

Why it matters

Adaptive Inclusive Rugby is more than just a sport program—it’s a space for belonging. Many participants join to stay active, but they often leave with new friendships, improved confidence, and a stronger sense of community.

Through structured play and supportive coaching, the program helps participants:

Build physical literacy and coordination
Develop teamwork and communication skills
Increase confidence in movement and sport
Connect with others in a welcoming environment

Program timing and details

The spring session typically runs from late April through June, meaning May is right in the heart of the season, a great time to join and get involved.

Sessions are held weekly at Calgary Rugby Park, with a consistent schedule that allows participants to build skills over time while staying engaged with their group.

How to get involved

Registration is open for the spring session!

Whether someone is trying rugby for the first time or looking for a new inclusive way to stay active, Adaptive Inclusive Rugby offers a safe and welcoming place to start.

Register Now: https://anc.ca.apm.activecommunities.com/vecova/activity/search/detail/28611?onlineSiteId=0&from_original_cui=true

Inclusive Swimming Lessons with Vecova and COSPA

Looking for inclusive, supportive, and sensory-aware swimming lessons this summer?

Registration for Vecova’s Children’s & Adults’ Adapted Aquatics program opens April 14 through the Calgary Outdoor Swimming Pools Association (COSPA) website.

Vecova is proud to once again partner with COSPA to bring our trusted adapted aquatics programming outdoors for another summer season.

This year, families can register for lessons at two outdoor pool locations in Calgary:
• Forest Lawn Outdoor Pool
• South Calgary Outdoor Pool

These programs are designed to provide safe, welcoming swimming experiences for children and adults who benefit from additional support in the water, helping every participant build confidence and water skills at their own pace.

A Program Families Already Know and Trust

Many families will recognize this program from its former name, SwimAbilities.

Now reimagined as Vecova’s Children & Adult’s Adapted Aquatics, the program continues Vecova’s long-standing commitment to adapted recreation and inclusive swimming programs.

Lessons are designed specifically for individuals with:

Physical disabilities
Cognitive disabilities
Sensory differences
Emotional or behavioural support needs
Autism or other neurodiverse conditions

Our goal is to help every swimmer build confidence, comfort, and water safety skills at their own pace.

What Makes These Lessons Different?

Vecova’s adapted aquatics program focuses on creating a calm, inclusive environment where every participant can succeed.

While these are not private lessons, the program uses a low instructor-to-participant ratio of 4:1, allowing instructors to:

Provide more personalized guidance
Adjust instruction based on each swimmer’s needs
Create meaningful one-to-one moments within the group

All participants are also required to have a parent, caregiver, or aide in the water during the lesson. This helps create a safe and supportive experience while also allowing caregivers to continue practicing skills outside of lessons.

Caregivers are not charged a fee to participate in the program.

Program Details

Locations:

Forest Lawn Outdoor Pool
South Calgary Outdoor Pool

Ages: Children (7–16) and Adults

Registration opens on Tuesday, April 14th at 9:00am on the Cospa Website: https://www.cospa.ca

Program Schedule:

Adult & Child Classes from End of June to August 2026

June to July

Child: Tuesdays & Thursday’s: 4:00pm-4:40pm – $136.00 / per session – June 30, 2026 until July 2

Adult: Friday’s 12:00pm-1:00pm – $68.00 – July 3, 2026 until July 24,

August 2026

Child: Tuesday + Thursday’s 4:00pm-4:40pm – $136.00 / per session – July 28, 2026 until August 20

Adult: Friday’s 12:00pm-1:00pm – $68.00 – July 31, 2026 until August 21

Explore now on the COSPA Website: https://www.cospa.ca

Spring is in full swing, and that means Spring Session 2 at Vecova is just around the corner! Our next session begins Tuesday, April 7, and we’re excited to welcome participants back for another season of recreation, connection, and skill-building.

At Vecova, our programs are designed to support people of all abilities through inclusive recreation, wellness, and community programs. Whether you’re looking to stay active, try something new, or connect with others, Spring Session 2 offers something for everyone.

Programs That Build Skills and Confidence

Vecova’s recreation programs focus on developing fundamental movement skills, teamwork, and confidence in a supportive environment. Participants can explore a variety of activities designed to encourage movement, creativity, and social connection.

Our programs help individuals build skills such as:

Balance and coordination
Throwing, catching, and movement skills
Teamwork and communication
Confidence through physical activity

These foundational skills help participants feel comfortable engaging in sports, recreation, and everyday activities.

One of the most important parts of Vecova programs is the sense of community. Participants have the opportunity to meet new people, build friendships, and experience the joy of being part of an inclusive group.

Our trained staff and volunteers create a welcoming environment where everyone can participate at their own pace and feel supported along the way.

Join Us This Spring

Spring Session 2 begins April 7, and we can’t wait to get started. Whether you’re returning to a favorite program or joining us for the first time, we look forward to seeing you at Vecova.

To learn more about available programs and how to register, visit our program registration page.

Let’s make this spring a season of movement, connection, and fun at Vecova.

Vecova is excited to announce the return of Adaptive Inclusive Rugby for Spring 2026, in partnership with Lacrossing Barriers and the Southern Alberta Rugby Union. This inclusive program offers individuals of all abilities the opportunity to learn the fundamentals of rugby in a safe, supportive, and welcoming environment.

Designed to focus on skill development, teamwork, and fun, the program introduces participants to the core skills of rugby while encouraging confidence and physical activity. Whether someone is brand new to the sport or simply looking to try something different, Adaptive Inclusive Rugby provides a great way to get involved and experience the excitement of the game.

Learning the Game in a Supportive Environment

Participants will explore key rugby skills such as passing, movement, teamwork, and game awareness. Coaches will guide athletes through engaging drills and activities that build confidence and encourage participation at every level.

To help introduce elements of the sport safely, tackle practice equipment such as tackle bags and gym mats will be used, allowing participants to learn proper technique in a controlled setting. However, the remainder of the program will be non-contact, ensuring a comfortable and inclusive experience for everyone involved.

This approach helps participants learn the basics of rugby while keeping the focus on fun, movement, and skill-building.

Program Details

Adaptive Spring Rugby will run weekly from April 25 to June 27, offering a consistent opportunity for participants to build skills and connect with others through sport.

📍 Location: Calgary Rugby Park
📅 Dates: April 25 – June 27, 2026
⏰ Time: 9:30 AM – 11:30 AM

The program is open now to participants of all ages, and welcomes individuals interested in exploring rugby in a supportive and inclusive setting.

Support Needs

Please note that this program does not provide one-to-one support. Participants who require individual support to attend recreational programs should plan to attend with their own support worker or caregiver.

Join Us This Spring

Adaptive Rugby is more than just learning a sport, it’s about building confidence, trying new skills, and being part of a welcoming community. Through teamwork, movement, and encouragement, participants will have the opportunity to discover what they can achieve on the field.

We look forward to welcoming athletes and families to Adaptive Spring Rugby 2026 and sharing the joy of inclusive sport together.

Register now: https://anc.ca.apm.activecommunities.com/vecova/activity/search/detail/28611?onlineSiteId=0&from_original_cui=true

Vecova is excited to introduce FUNdamental Movement, a multi-sport program that’s all about exploring the building blocks of movement, sport, and play! Designed for kids of all abilities and experience levels, this focuses on developing the foundational skills that support all physical activity, rather than specializing in a single sport.

Through fun, game-based activities, participants will have the chance to develop essential physical skills such as throwing, catching, passing, kicking, balance, body control, coordination, and cooperation. The program encourages confidence, exploration, and inclusive play, helping children discover the joy and empowerment that comes from moving their bodies in new ways.

FUNdamental Movement offers a variety of sport and movement-related games that are engaging, accessible, and designed to show kids that movement can be fun for everyone, no matter their ability or experience level.

Physical Benefits:

Improves balance, coordination, and body control
Develops core movement skills like throwing, catching, kicking, and passing
Builds strength, flexibility, and overall fitness

Cognitive & Social Benefits:

Enhances focus, problem-solving, and decision-making through games
Encourages cooperation, teamwork, and communication
Boosts confidence and self-esteem by mastering new skills

Emotional & Inclusive Benefits:

Promotes a sense of achievement and empowerment
Fosters inclusive play, where all abilities are valued and supported
Encourages fun and enjoyment of physical activity, creating positive associations with movement

Long-Term Benefits:

Lays the foundation for lifelong physical activity and sports participation
Helps children discover personal interests and strengths in movement
Encourages healthy habits and active lifestyles from an early age

Location: Main Gym, Western Canada High School, 641 17 Ave SW

Important Note: This program does not provide one-to-one support. If a participant requires one-to-one support in school or other recreational programs, they will need the same support in this program.

Spring 1 Registration is open now:https://vecova.ca/programs/fundamental-movement/

Looking for a fun, active, and inclusive way to spend your Tuesday afternoon? Vecova’s Adult Adapted Cricket program offers adults living with a disability the chance to learn and enjoy one of the world’s great sports in a welcoming and supportive environment.

Hosted at the Calgary Cricket Center, this program introduces participants to the exciting fundamentals of cricket. Ever wondered how to bowl a googly, or what makes a seam or swing bowler different? Maybe you’re more interested in batting, perfecting a square cut, charging down the pitch, or hitting a straight drive for six. Fielding more your style? You might find yourself learning positions like Silly Mid Off or Third Man. Or perhaps you’re just curious why the word “wicket” has three different meanings. Whatever sparks your interest, this program has something for everyone.

And the fun doesn’t stop with cricket. The Calgary Cricket Center’s state-of-the-art facility also gives participants the opportunity to try other activities like Pickleball, Bocce Ball, and Floor Curling. There’s even a bowling machine for those who want to test their batting skills and have a little extra fun.

The program runs Tuesdays from 1:00–3:00 pm, with doors opening at 12:30 pm for early drop-off and closing at 3:30 pm to allow for late pick-up.

Please note: this program does not provide one-to-one support. Participants who require an aide for other recreational activities, work, or school will need similar support during this program.

The City of Calgary Fair Entry Card is accepted, helping make this program more accessible.

📍 Location: Calgary Cricket Center
7005 6 St SE

If you’re ready to try something new, stay active, and have fun in a supportive community, Adult Adapted Cricket at Vecova is a great place to start.

Register on February 10th: https://anc.ca.apm.activecommunities.com/vecovarecreationcentre/activity/search/detail/28593?onlineSiteId=2&from_original_cui=true

Recreation is about more than movement; it’s about confidence, connection, and having fun in a supportive environment. Vecova’s adapted recreation programs offer inclusive opportunities for children, youth, and adults with disabilities to stay active, try new activities, and enjoy meaningful social experiences.

From adapted aquatics to inclusive sport and movement-based programs, there’s something for every age and ability level.

Explore all recreation and community programs at:
https://vecova.ca/programs/#programs

Here’s what’s happening this season:

🏊‍♀️ Adult Adapted Aquatics

Location: Vivo Recreation Centre | Calgary
Program Details: https://vecova.ca/programs/adult-adapted-recreation/

Vecova’s Adult Adapted Aquatics program is designed for adults living with disabilities who want to build aquatic skills, stay active, and enjoy the social benefits of recreation in a warm pool.

Participants work toward individual aquatic goals, explore new water-based activities, and take part in group games that encourage connection and fun in a safe, supported environment. All ability levels are welcome.

Important notes:

Participants are required to have an aide in the water for safety.
Lifejackets and flotation devices are provided as needed.
Program runs out of the Vivo Recreation Centre, 11950 Country Village Link NE, Calgary.

🎾 Children’s Adapted Recreation (CAR) & Youth Adapted Recreation (YAR)

Saturdays | Location: Vivo Recreation Centre
Program Details: CAR https://vecova.ca/programs/childrens-adapted-recreation/
YAR https://vecova.ca/programs/youth-adapted-recreation/

Looking for the best Saturday ever? CAR and YAR are fun, high-energy respite programs for children and youth aged 6–18.

Participants are matched one-to-one with volunteers and enjoy an afternoon filled with games, sports, swimming, and laughter. These programs focus on inclusion, friendship, and giving kids and youth the chance to just be kids in a supportive setting.

Good to know:

Caregivers do not need to stay onsite, but must be reachable by phone.
Programs run out of Vivo Recreation Centre, 11950 Country Village Link NE, Calgary.

🏃🏽‍♀️ FUNdamental Movement

Location: Western Canada High School | Calgary
Program Details: https://vecova.ca/programs/fundamental-movement/

FUNdamental Movement is a multi-sport program focused on building the foundations of movement, sport, and play in a fun and inclusive way.

Rather than specializing in one sport, participants explore a wide range of movement skills, including throwing, catching, kicking, balance, coordination, and teamwork, through engaging, game-based activities.

The program emphasizes exploration, confidence-building, and accessible play, helping participants discover what their bodies can do and how movement can feel empowering.

Location:

Main gym at Western Canada High School, 641 17 Ave SW

Please note:

This program does not provide one-to-one support.
Participants who require one-to-one support in other settings will need to bring the same level of support to this program.

🌊 Adapted Swimming Lessons – Kids & Teens

Registration through the City of Calgary
Program Details: https://liveandplay.calgary.ca/REGPROG/public/booking/CourseTypes/SWIMADAPTED

These adapted swimming lessons are designed specifically for kids and teens with disabilities and are delivered in partnership with Vecova and the City of Calgary.

With small class sizes (one instructor for every four participants), lessons are tailored to each swimmer’s needs and focus on building confidence and independence in the water.

Lessons focus on:

Comfort, buoyancy, and propulsion
Water safety skills
Adapting instruction to sensory, physical, cognitive, and emotional needs

Important:

A parent or support person is required to be in the water with each participant.
Registration is through the City of Calgary:
Adapted swimming lessons – kids & teens (City of Calgary)

⚽ Friday Mixed Ability Indoor Soccer

Location: Vivo Recreation Centre | Calgary
Program Details: https://vecova.ca/programs/mixed-ability-soccer/

Vecova’s Friday Mixed Ability Indoor Soccer is back! This inclusive drop-in style program welcomes people of all abilities and experience levels.

Each Friday, teams are created, and the games begin with the right balance of friendly competition, inclusivity, and plenty of cheers. Participants can register for the full session or choose drop-in days that work for them.

Please note:

This program does not provide one-to-one support.
Participants requiring one-to-one support in other settings will need the same level of support here.
Games take place at Vivo Recreation Centre.

Inclusive Recreation for All Ages

Vecova’s recreation programs are designed to create welcoming, accessible spaces where people with disabilities can move their bodies, build skills, and connect with others through play and physical activity.

To explore all programs and register, visit:
https://vecova.ca/programs/#programs

As of today, over 500,000 Canadians are living with dementia, and 1 in 5 Canadians has cared for someone with the condition. By 2030, that number could climb to nearly 1 million, underscoring the urgent need for supportive programs. According to the Alzheimer Society, by 2030 Canada could see 187,000 new cases each year. This is equivalent to 512 new diagnoses a day or 21 every hour, a 51% increase in annual new cases compared to 2020.

At Vecova, we believe that wellness goes beyond physical health, it’s about creating spaces where people feel connected, engaged, and supported. That’s why we are proud to provide our Early Stage Dementia Wellness Program, an established program for adults aged 60+ living with early-stage dementia-related conditions.

This program provides participants with the opportunity to engage in twice-weekly, tailored exercise and cognitive activities that are both stimulating and enjoyable. Each session is thoughtfully structured to nurture both body and mind, helping participants build strength, enhance memory, and foster meaningful social connections.

What Makes the Program Unique?

Engaging Themes & Group Discussions
Every week brings a variety of new topics inspired by participants’ interests, creating immersive experiences that spark conversation, creativity, and connection.
Personalized Fitness
Our strength and conditioning program is focused on each participant’s unique abilities and interests. Incorporating both individual and group exercise, our participants have the opportunity to work on cardio, strength and conditioning, balance, and coordination in a safe and supportive environment.
Music Therapy
There is strong evidence that participation in music therapy can enhance mood and support cognitive function. Our music program offers participants meaningful opportunities to connect with others, express creativity, stimulate memory, and experience the joy of making music together.

Building Community and Well-Being

Beyond the activities, the heart of this program lies in its sense of community. Participants are welcomed into an inclusive, supportive environment where they can share stories, laugh together, and feel a true sense of belonging.

Social & Community Team Lead, Heather Burke, says “What really makes our program so special is the kindness and dedication of our team, and the wonderful connections we share with the participants and their families. We love creating a fun and welcoming space where everyone feels valued and part of the community”

Fall 2025 Session Details:

Our next session begins September 3, 2025.
For more information or to schedule an intake, please contact:
📧 Heather Burke: [email protected]

🗓 August 24 & 31 | 20 Spots Available | Onetime $10 fee

We’re thrilled to invite you to Mixed Ability Rugby, happening August 24 and 31 – a fun, introductory, no-contact game of rugby designed for all abilities, including individuals with disabilities, autism, or anyone looking for a safe, supportive way to get active. This unique program includes two separate classes per age category.

One class is for youth ages 8 to 17, and the other is for adults 18 and older. The program uses rugby as a tool to promote inclusion, confidence, and connection through adaptive sports. The cost is $10 and covers participation in both weekend sessions. Each class is limited to only 20 spots.

What You Can Expect:

No tackling – completely non-contact (flags will be used), with a focus on movement, fun, and teamwork

There will be a tackling station where bags and padding will be provided if you or your child would like to experience using rugby practice equipment

Mixed abilities welcome – designed for youth and adults with disabilities, autism, or no prior experience
Safety reassurance – led by coaches trained in adaptive and inclusive sport practices

Supportive and introductory – perfect for anyone new to the sport. A strong focus on belonging, confidence, and making connections through play

With guidance from skilled coaches and staff experienced in adaptive and mixed ability programs, participants will enjoy a welcoming introduction to rugby fundamentals, designed to be inclusive, accessible, and fun for everyone.

Whether you’re trying rugby for the first time or looking for a more inclusive way to stay active, Mixed Ability Rugby is your chance to step onto the pitch in a safe space where everyone belongs.

Let’s learn, play, and grow together.

🗓 Session Details

Saturday, August 24th

Saturday, August 31st

📍 Location: Calgary Canadian Irish Athletic Club

4334 18 St NE, Calgary, AB

⏰ Time: 1:00 PM – 2:00 PM – Youth (8-17)

2:30 PM – 3:30 PM – Adults (Ages 18+)

💲 $10 total – covers both sessions!

📝 Register Here – Opens July 22nd

🎯 20 Spots Available Per Age Group

🌟 Who Can Join: Open to all abilities, including individuals with disabilities, autism, and all experience levels.

Come be part of a safe, no-contact rugby experience where mixed abilities are embraced, and everyone has a place on the field.

Looking for inclusive, supportive, and sensory-aware swimming lessons this summer?

Vecova is proud to partner with the Calgary Outdoor Swimming Pools Association (COSPA) to bring its trusted adapted aquatics programming outdoors for the first time! This summer, you can register your child or loved one for adapted swim lessons at Forest Lawn Outdoor Pool.

This new offering is based on our former SwimAbilities program – a name many parents will recognize. Now reimagined as Children’s Adapted Aquatics, this program is designed specifically for children and adults with physical, cognitive, sensory, and emotional disabilities, including those who are autistic or require extra support in the water.

What Makes These Lessons Different?

Vecova’s adapted aquatics lessons focus on building water safety, comfort, and independence in a welcoming, inclusive environment. While this isn’t a private or 1-to-1 lesson, we use a low instructor-to-student ratio of 4:1. That means instructors can tailor the experience to each swimmer, allowing for more personalized attention and meaningful one-to-one moments.

All participants must be accompanied in the water by a parent, caregiver, or aide, ensuring safety, comfort, and continuity between the lesson and home.

Caregivers are not charged a fee to enter or participate in the program.

Program Details:

📍 Location: Forest Lawn Outdoor Pool
Ages: Children (3-16) and Adults
Cost: $136 (Child) | $68 (Adult)
Registration Opens: Thursday, June 5, 2025
Register at: www.calgaryoutdoorpools.ca

Whether your child has participated in SwimAbilities before or is brand new to the water, this is a fantastic opportunity to enjoy summer swimming lessons in Calgary in a calm, caring, and inclusive environment.

Spaces are limited—register early to secure your spot!
We can’t wait to welcome your family to the pool this summer ☀️

Looking for indoor warm water aquatics programs? Find out more here