February 16, 2022

Welcome to Vecova’s new Strength & Conditioning Room!


Come and enjoy a workout in our inclusive new Strength & Conditioning Room! This adaptive and accessible fitness room includes treadmills, exercise bikes, TRX, functional trainer, hand weights and more to help you meet your fitness goals without the intimidation of a big gym.


Drop-In Schedule:

  • Tuesday: 7:45 a.m. to 7:00 p.m.
  • Thursday: 7:45 a.m. to 1:00 p.m.
  • Friday: 7:45 a.m. to 7:00 p.m.
  • Saturday and Sunday: 9:00 a.m. to 2:00 p.m.
  • Closed Monday and Wednesday for other programming


Rules and Restrictions:

  • First come, first served, capacity of 12 persons
  • Participants must pay a drop-in fee ($5.00). Price does not include GST
  • Participants must be a minimum of 16 years of age


More Information:

  • There will be a fitness attendant available in the room to monitor proper use of equipment and/or help participants if needed
  • Masks are required except while working out


We’re proud to now have a space that will allow people of all abilities to enjoy their health and wellness journey in a safe and welcoming environment. We can’t wait to welcome you to our Strength & Conditioning Room at Vecova’s Aquatics, Health and Fitness!